¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan
Based on our strength & conditioning methodology’s prescription of “constantly varied functional movement .” Our functional fitness workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and duration to create unparalleled results. Our strength & conditioning classes build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life.
See below for class times.
Specifically designed programs which help improve aerobic conditioning fat burning. They can done almost anywhere and are ideal for members traveling. They serve as a great starting point for beginner athletes.
How SWEAT is structured:
The premium program "Built to Perform" is our additional strength and bodybuilding program. Built to perform is designed to increase physical strength, increase time under tension, increase maximal lift capabilities, and increase athleticism.
This class is structured to run 3 days a week, and incorporates 1 to 2 weeks of de-load after micro cycles. Built to Perform initiative is separate from our casual and full time programs.
At 565FIT, we pride ourselves on offering exceptional customer experiences for every client that walks through our doors.
At 565FIT, we believe no one should have to pay an arm and a leg when bettering their physical health.
Twice a week
Unlimited
Premium Membership
RC
Shana Moore
Amy Norris
Mohammed Inteasar Ali
Daniel Garrett
Ayesha Craigie
Patricia Barros
¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden
"A year from now you may wish you had started today." – Karen Lamb
565fit is a strength and conditioning facility of 460 square feet . We have everything you need to enhance your life through our programs! We’re overstocked with rowers, assault bikes, weightlifting bars, bumper plates, kettlebells, sleds, prowlers and a whole lot more. Stretch out and sweat in our huge open floor with artificial turf. We’re always updating our equipment so you only work out with the latest equipment. Our gym also offers wodify, a smartphone app that lets you track your results and nutrition, check out the daily leaderboard, make class reservations and more.
"Once you learn to quit, it becomes a habit." ― Vince Lombardi Jr
People who train at 565FIT come in all shapes and sizes, and you can start at any age. It doesn’t matter who you are or what you can do. Whether you work with our coaches at the gym or use our programming and resources, if you keep showing up and trying your best, you’re a 565FIT athlete.
565FIT workouts are challenging but worth the effort. And when you pair the unparalleled fitness stimulus of these workouts with sound nutrition, you get a program that is more transformative than anything you’ll find in any other gym anywhere. Crossfit is simply the best way to find the best version of yourself, inside the gym and out. Show up at the gym and show up for life.
Time and time again, the average gym-goer will find themselves getting stuck in the same sort of fitness “workout rut.” They go to the same class, do the same routine, hop on the same cardio machine, or do the same treadmill workout. This generally leads to frustration, burnout, or hitting a fitness plateau. Instead, one of the best ways to take your fitness game to the next level is to try something fresh. Something unique and community-driven to add depth to your workout life. Enter 565FIT.
As we age, our ability to support ourselves through activities needed in everyday life — think getting off the floor from a sitting position or carrying something from one place to another — decreases without some form of support. You might be lifting a tire in a CrossFit exercise, but the real purpose is to easily lift your child or carry in all the grocery bags to avoid the dreaded second trip.
"The only place where success comes before work is in the dictionary." — Vidal Sassoon
¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden
