565FIT
BUILT TO PERFORM
YOUR HOME FOR CROSSFIT
INGLEBURN | New SOuth Wales | AUstralia
Start Today
565Fit is your local CrossFit gym to help you achieve your fitness and lifestyle goals. We are your home of CrossFit with a casual, fun and welcoming environment for every person of every fitness level.
Our
FITNESS PROGRAMS
CrossFit Abode offers flexible memberships and pay-as-you-go options. Chat with our team to find the plan that fits your goals.
What can I expect in my first class?
Our coaches will be there to help with everything you need. The class starts with a brief movement demonstration, followed by a guided warm-up before the workout begins.
How often do you recommend coming to workout classes?
We recommend 4 classes a week, right from the very start, just go slow and easy to begin with (and forever if you want to). 5 is the optimal amount of training days and 6 ONLY if you are feeling great.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
EVERY BODY
IS UNIQUE
Find a Fitness Program
That Works for You
Group classes
We are a HWPO affiliate, offering a great fitness program to help develop your strength, endurance, speed & power
Pliability
Every week, we make use of our Pliability membership to provide a free mobility session to help with your flexibility and mobility needs.
Personal training
Our experienced coaches can offer you personal training sessions in a one-on-one or small group environment, including personalised programming to achieve your own personal goals.
Membership options
Whether you can commit to a couple of times per week or unlimited sessions, we have membership options to cater to your needs.
Getting
STARTED IS EASY
1
BOOK A
FREE TRIAL
Try out a class and meet the team.
2
Meet with
our Team
Let us create a plan to achieve your goals!
3
Get in the Best
Shape of your Life
Build healthy habits for life.
Questions?
We have the answers!
Is 565FIT for me?
Is 565FIT for me?People who train at 565FIT come in all shapes and sizes, and you can start at any age. It doesn’t matter who you are or what you can do. Whether you work with our coaches at the gym or use our programming and resources, if you keep showing up and trying your best, you’re a 565FIT athlete.
I have tried to get in shape many times before with no success, how can I be sure 565FIT will help?
Time and time again, the average gym-goer will find themselves getting stuck in the same sort of fitness “workout rut.” They go to the same class, do the same routine, hop on the same cardio machine, or do the same treadmill workout. This generally leads to frustration, burnout, or hitting a fitness plateau. Instead, one of the best ways to take your fitness game to the next level is to try something fresh. Something unique and community-driven to add depth to your workout life. Enter 565FIT.
Why should I invest myself in movement training over other forms of training such as conventional 24 hour gyms?
565FIT workouts are challenging but worth the effort. And when you pair the unparalleled fitness stimulus of these workouts with sound nutrition, you get a program that is more transformative than anything you’ll find in any other gym anywhere. Crossfit is simply the best way to find the best version of yourself, inside the gym and out. Show up at the gym and show up for life.
Why is movement based training better for me than strictly strength based training or strictly athletic training?
As we age, our ability to support ourselves through activities needed in everyday life — think getting off the floor from a sitting position or carrying something from one place to another — decreases without some form of support. You might be lifting a tire in a CrossFit exercise, but the real purpose is to easily lift your child or carry in all the grocery bags to avoid the dreaded second trip.
FIND
OUR LOCATION
Train with us at 545Fit
Join Our Community
and sign up to our 7 day free trial
QUESTIONS?
WE HAVE THE ANSWERS!
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
